What are some of the best ways in which people can keep fit and healthy in modern society?

All parts of the body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life and withstand the stresses of daily life. The various practices that help maintain health include proper nutrition, exercise, rest and sleep, cleanliness, and regular medical and dental care.

As a result of modern hhuman physical inactivity the illness can announce as quickly as you cannot notice. Only careful body care can prevent any problems, which may affect our body.

The main protection means are holding the basic body hygiene. This includes teeth brushing after meal, regularly body washing etc.

Our modern life enables us going for sport in sport clubs. Such vital activity more or less compensates natural needs of motion.

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